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As a former Division-I athlete and two-time All-American, I know what it takes to perform under pressure. My personalized mental coaching helps athletes overcome blocks, sharpen focus, and build unshakable confidence.
Using Mindfulness-Based Stress Reduction (MBSR), Gestalt therapy, and performance psychology, I guide you to unlock your full potential from the inside out.
Managing pressure and performance anxiety.
Building mental toughness and resilience.
Enhancing focus and concentration.
Recovering from setbacks and injuries.
Developing a winning mindset for peak performance.
Mastering time management for training, competition, and life balance.
Establishing healthy boundaries for optimal performance and well-being.
Utilizing manifestation techniques to visualize and achieve success.
Developing essential life skills for long-term growth and achievement.
FIND OUT HOW WE ENHANCE YOUR PERFORMANCE
"Before working with Hannah, I struggled with game-day anxiety. Now, I step onto the court clear, grounded, and fully present. She helped me find my rhythm again—mentally and emotionally."
BASKETBALL
"I used to overthink every mistake. Hannah taught me how to stay focused and let go of perfection. That shift helped me perform consistently and enjoy the game again."
VOLLEYBALL
"After a tough injury, I lost my confidence. Hannah’s mindset work helped me rebuild from the inside out. I learned how to visualize success, trust myself, and come back stronger."
SWIMMING
"Training with Hannah completely transformed how I approach competition. Her sessions gave me the tools to manage pressure and unlock a mindset I didn’t know I had."
TRACK & FIELD
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